Weigh In record (no journal entry) for 14 August 2014
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180.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1135 kcal
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Fat: 65.88g | Prot: 30.72g | Carb: 108.71g.
Breakfast: Doughnuts (Plain), Coffee with Cream, Coffee with Milk and Sugar. Lunch: Red Tomatoes, Red Tomatoes, Colavita Extra Virgin Olive Oil, Galbani Fresh Mozzarella. Snacks/Other: Dunkin' Donuts Chocolate Heart Donut, Dunkin' Donuts Coffee with Milk. more...
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losing 2.3 lb a week
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