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133 lbs on starting date 8/4/14
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128.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1055 kcal
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Fat: 14.65g | Prot: 34.08g | Carb: 208.13g.
Breakfast: Blueberries , Oatmeal, Water. Lunch: Watermelon, Deli Turkey or Chicken Breast Meat, Grape Tomatoes, Quinoa (Cooked). Dinner: Garbanzo Beans, Water, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Plums, Great Value Large Marshmallows, Baker's Dipping Chocolate Real Dark Semi-Sweet Chocolate, Bing Cherries. more...
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losing 1.4 lb a week
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Donna N's weight history
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