Weigh In record (no journal entry) for 11 August 2014
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259.6 lb
Lost so far: 3.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1508 kcal
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Fat: 96.02g | Prot: 103.89g | Carb: 57.70g.
Breakfast: Flour Tortilla, Food Lion Pork Breakfast Sausage Patties, Scrambled Egg (Whole, Cooked), Heavy Cream, Coffee. Lunch: Beef Jerky. Dinner: HEB Select Roasted Yukon Gold Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Smokehouse Almonds, Atkins Chocolate Peanut Butter Pretzel Bar, Giant Eagle Celery Sticks, Hoffman's Super Sharp Cheddar Cheese. more...
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losing 0.4 lb a week
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