Weigh In record (no journal entry) for 07 August 2014
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259.8 lb
Lost so far: 3.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1313 kcal
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Fat: 73.58g | Prot: 94.78g | Carb: 31.06g.
Breakfast: Jimmy Dean Maple Turkey Sausage Links, Scrambled Egg (Whole, Cooked), Coffee, Heavy Cream, Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, HEB All Natural Guacamole Dip, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Hoffman's Super Sharp Cheddar Cheese. Dinner: Simply Enjoy Grilled Zucchini, Smoked Jalapeno Sausage. Snacks/Other: Bourbon, Atkins Chocolate Peanut Butter Pretzel Bar. more...
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losing 7.0 lb a week
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