Weigh In record (no journal entry) for 21 March 2011
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192.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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836 kcal
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Fat: 31.44g | Prot: 53.44g | Carb: 93.34g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Internationals Suisse Mocha Coffee Drink Mix, southbeach protein. Lunch: Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: luna protein, baby carrots, spinach and artichoke hummus. more...
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losing 1.2 lb a week
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