Weigh In record (no journal entry) for 21 March 2011
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147.8 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1273 kcal
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Fat: 29.57g | Prot: 38.81g | Carb: 181.16g.
Breakfast: Whole Wheat Bread, Egg, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: 100% Whole Wheat Pita Bread, grapes. Dinner: vegetable pizza, syrah. Snacks/Other: baileys irish cream, honey nut cheerios, granola bar nature valley, strawberry greek yogurt. more...
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3018 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Stretching (yoga) - 1 hour, Exercise machine (fast) - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 40 minutes, Housework - 2 hours. more...
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steady weight
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LMR6478's weight history
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