Weigh In record (no journal entry) for 06 August 2014
|
171.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2014:
|
1114 kcal
|
Fat: 39.61g | Prot: 62.08g | Carb: 130.01g.
Breakfast: Moong Dal, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: White Rice, Chicken Curry, Belvita. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rockinsize16's weight history
|