Yafreaka's Journal, 20 March 2011

Went on a short vacation and didn't do well on my diet toward the end of the week. I'm back on track this week!! I have some slight tummy issues, but I plan on getting through those as well, with some natural remedies!
170.5 lb Lost so far: 27.5 lb.    Still to go: 10.5 lb.    Diet followed poorly.

Diet Calendar Entries for 20 March 2011:
1267 kcal Fat: 32.31g | Prot: 48.38g | Carb: 202.73g.   Breakfast: Coffee Large. Lunch: Oikos Plain, Spun Premium Honey. Dinner: Chicken and Broccoli. Snacks/Other: Dark Chocolate Raspberry Weight Watchers, Pineapple, Silk Plain Light, Tootsie Rolls, Ginger Thins. more...
1884 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Yafreaka's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Yafreaka's own diet



Yafreaka's weight history


Yafreaka's Recent Activity

Yafreaka's Own Activity

Yafreaka updated their Food Diary.
Yafreaka updated their Exercise Diary.
Yafreaka updated their Exercise Diary.
Yafreaka updated their Food Diary.

Yafreaka's Buddies

Sugar Waffle supported Barbara OConnor's Journal Entry.
jparlett and frrblue are now buddies.

Other Member Diet Recent Activity

Ezrider recorded a Weigh In at 185.0 lb.
shanz90 recorded a Journal Entry and a Weigh In at 172.0 lb.
djtaino recorded a Weigh In at 141.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
tvenar recorded a Weigh In at 220.9 lb.
sekline recorded a Weigh In at 199.0 lb.
Barbara OConnor started a new challenge topic - This is my first challenge.
suzehouse recorded a Weigh In at 121.8 lb.