Yafreaka's Journal, 20 March 2011

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Went on a short vacation and didn't do well on my diet toward the end of the week. I'm back on track this week!! I have some slight tummy issues, but I plan on getting through those as well, with some natural remedies!

170.5 lb Lost so far: 27.5 lb. Still to go: 22.5 lb. Diet followed poorly.

Diet Calendar Entries for 20 March 2011:

1267 kcal

Fat: 32.31g | Prot: 48.38g | Carb: 202.73g. Breakfast: Coffee Large. Lunch: Oikos Plain, Spun Premium Honey. Dinner: Chicken and Broccoli. Snacks/Other: Dark Chocolate Raspberry Weight Watchers, Pineapple, Silk Plain Light, Tootsie Rolls, Ginger Thins. more...

1884 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Yafreaka's own diet gaining 0.5 lb a week


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	recorded a journal and a weigh in at 198.0 lb.
	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.

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	HeavyWeightHEMI recorded a weigh in at 233.0 lb.
	blackchick71 recorded a journal and a weigh in at 178.2 lb.

Other Member Diet Recent Activity

	charlydateddybear updated their Food Diary.
	onefatmamma updated their Exercise Diary.
	polli1 recorded a weigh in at 187.4 lb.
	big kahuna recorded a weigh in at 226.8 lb.
	pmggolly updated their Exercise Diary.
	Ninaloucun recorded a weigh in at 145.7 lb.
	Frannyc49 recorded a weigh in at 166.0 lb.
	franigris updated their Exercise Diary.

Yafreaka's Journal, 20 March 2011

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