Yafreaka's Journal, 20 March 2011

Went on a short vacation and didn't do well on my diet toward the end of the week. I'm back on track this week!! I have some slight tummy issues, but I plan on getting through those as well, with some natural remedies!
170.5 lb Lost so far: 27.5 lb.    Still to go: 15.5 lb.    Diet followed poorly.

Diet Calendar Entries for 20 March 2011:
1267 kcal Fat: 32.31g | Prot: 48.38g | Carb: 202.73g.   Breakfast: Coffee Large. Lunch: Spun Premium Honey, Oikos Plain. Dinner: Chicken and Broccoli. Snacks/Other: Dark Chocolate Raspberry Weight Watchers, Tootsie Rolls, Ginger Thins, Silk Plain Light, Pineapple. more...
1884 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Yafreaka's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Yafreaka's own diet



Yafreaka's weight history


Yafreaka's Recent Activity

Yafreaka's Own Activity

Yafreaka recorded a Weigh In at 193.0 lb.
Yafreaka updated their Food Diary.
Yafreaka recorded a Journal Entry and a Weigh In at 196.0 lb.
Yafreaka updated their Food Diary.

Yafreaka's Buddies

John10251 supported BuffyBear's Journal Entry.

Other Member Diet Recent Activity

rbbtswfl recorded a Weigh In at 193.0 lb.
Sugar Waffle supported rose1mary's Weigh In.
Marjorie Maholland recorded a Weigh In at 165.0 lb.
Ramez recorded a Weigh In at 183.5 lb.
danvoge recorded a Weigh In at 224.8 lb.
poorwhitetrash recorded a Weigh In at 231.2 lb.
bigbassbrent and Rockiesfan are now buddies.
GogglesPaesano updated their Food Diary.