Yafreaka's Journal, 20 March 2011

Went on a short vacation and didn't do well on my diet toward the end of the week. I'm back on track this week!! I have some slight tummy issues, but I plan on getting through those as well, with some natural remedies!
170.5 lb Lost so far: 27.5 lb.    Still to go: 10.5 lb.    Diet followed poorly.

Diet Calendar Entries for 20 March 2011:
1267 kcal Fat: 32.31g | Prot: 48.38g | Carb: 202.73g.   Breakfast: Coffee Large. Lunch: Oikos Plain, Spun Premium Honey. Dinner: Chicken and Broccoli. Snacks/Other: Dark Chocolate Raspberry Weight Watchers, Tootsie Rolls, Pineapple, Silk Plain Light, Ginger Thins. more...
1884 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Yafreaka's own diet   gaining 0.5 lb a week



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