Jazzhound's Journal, 10 August 2014

need to go back to the gym

160.8 lb Lost so far: 13.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 114.58g | Prot: 58.79g | Carb: 129.60g.   Breakfast: Three Cheese Bread, Butter (Salted), Coffee with Milk. Lunch: Egg Omelet or Scrambled Egg with Cheese, Parmesan Cheese (Grated), Pale Ale, Butter (Salted), Medium Cheddar Cheese. Snacks/Other: Roasted Salted Cashew Nuts, Chardonnay. more...

1806 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...