Weigh In record (no journal entry) for 10 August 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1430 kcal
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Fat: 89.69g | Prot: 35.53g | Carb: 126.73g.
Breakfast: Now Foods MCT Oil, Kerrygold Kerrygold Pure Irish Butter Unsalted, Regular Coffee. Lunch: Hansen's Kiwi Strawberry Natural Cane Soda, La Choy Chicken Chow Mein, Pick Up Stix Cream Cheese Wontons, Pick Up Stix House Special Chicken. more...
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gaining 8.0 lb a week
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