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gragggrant
Journal
10 Aug 14
gragggrant's Journal, 10 August 2014
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Weigh In record (no journal entry) for 10 August 2014
152.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2014:
1037 kcal
Fat: 40.88g | Prot: 27.77g | Carb: 147.33g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Armour LunchMakers Cracker Crunchers Cooked Ham, Keebler Right Bites Cheeze-It Snack Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries .
more...
1735 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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