Weigh In record (no journal entry) for 21 March 2011
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159.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1522 kcal
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Fat: 74.02g | Prot: 98.46g | Carb: 119.03g.
Breakfast: Light Sour Cream, fat free half and half, Boiled Egg, Hot Cocoa, Baileys Irish Cream, Coffee. Lunch: Vanilla Ice Creams, Lettuce, Tomatoes, cheese, queso, Beef Taco Meat. Dinner: Churn Style Butter, White Bread, Strawberry Preserves, Pork Chop, jerky. Snacks/Other: medifast caemel crunch. more...
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steady weight
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tgaddis's weight history
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