Weigh In record (no journal entry) for 10 August 2014
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171.5 lb
Lost so far: 21.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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1170 kcal
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Fat: 38.07g | Prot: 111.09g | Carb: 93.99g.
Breakfast: Egg White, Great Value Fat Free Small Curd Cottage Cheese, Cantaloupe Melons, Allure Sugar Substitute, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Folgers Breakfast Blend Coffee. Lunch: Jolly Rancher Jolly Rancher Singles to Go, Cilantro, Fresh Lime Juice, Salt, Black Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Iceberg Lettuce Salad w/ Cucumber, Onion, and Bell Pepper, Mexican Seasoned Pinto Beans. Dinner: Parmesan Cheese (Grated), Tyson Foods Boneless Skinless Chicken Breasts, Zucchini, Cooked Yellow and White Corn (from Fresh), Pompeian Red Wine Vinegar, Medeiros Extra Virgin Olive Oil, Iceberg Lettuce Salad w/ Cucumber, Onion, and Bell Pepper. Snacks/Other: Rudolph's Original Pork Rinds, Pepsi Diet Pepsi (Can), Great Value Fat Free Small Curd Cottage Cheese, Cantaloupe Melons. more...
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2024 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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