Liz_71's Journal, 03 August 2014

172.5 lb Lost so far: 20.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 50.15g | Prot: 82.95g | Carb: 122.78g.   Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Smucker's Natural Creamy Peanut Butter, Gala Apples. Lunch: Mountain Dew Diet Mountain Dew (Can), Zucchini, Mexican Flavored Pinto Beans, Honeysuckle White Lean Ground Turkey 93/7. Dinner: Parmesan Cheese (Grated), Cucumber (with Peel), Kernel Season's Popcorn Seasoning - White Cheddar, Allure Sugar Substitute, Great Value Distilled White Vinegar, Birds Eye Steamfresh Broccoli Cuts, Cooked Yellow and White Corn (from Fresh), Dijon Chicken. Snacks/Other: Watermelon, Emerald Natural Almonds 100 Calorie Pack. more...

2185 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...