Weigh In record (no journal entry) for 21 March 2011
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182.8 lb
Lost so far: 45.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2211 kcal
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Fat: 59.75g | Prot: 65.72g | Carb: 352.30g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla. Lunch: Southwest-style Chicken Panini. Dinner: Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Thin Mints, Milk Chocolate Candies, Dark Chocolate Brownie Mix, Coffee, Cream (Half & Half) , Smart Pop! 100 Calorie Mini Bag. more...
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2803 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running - 8/mph - 16 minutes, Running - 7/mph - 16 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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losing 1.4 lb a week
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