Weigh In record (no journal entry) for 09 August 2014
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205.6 lb
Lost so far: 50.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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2137 kcal
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Fat: 140.72g | Prot: 166.94g | Carb: 37.30g.
Breakfast: Finlandia Muenster Cheese Slices (Finlandia), Sargento Mozzarella Shredded Cheese, Turkey Breast Meat, Vigo Pepperoncini, Onions, Egg Beaters Egg Beaters - Original, Egg. Lunch: Kroger Lite Mozzarella String Cheese, Shamrock Farms Low Fat Cottage Cheese. Dinner: Kirkland Signature Low Sodium Bacon, Spectrum Organic Virgin Coconut Oil, Broccoli, Provolone Cheese, Kirkland Signature Organic Ground Beef. more...
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losing 16.8 lb a week
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