Weigh In record (no journal entry) for 08 August 2014
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208.0 lb
Lost so far: 48.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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2657 kcal
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Fat: 164.57g | Prot: 221.22g | Carb: 19.03g.
Breakfast: Coffee (Brewed From Grounds), Nordic Naturals Omega-3 Purified Fish Oil, Now Foods MCT Oil. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), American Cheese, Pickles, Onions, Jason's Deli Tomato Slice. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Don Julio Tequila. Snacks/Other: Shamrock Farms Low Fat Cottage Cheese. more...
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losing 3.5 lb a week
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