Weigh In record (no journal entry) for 24 August 2014
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203.5 lb
Lost so far: 52.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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888 kcal
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Fat: 55.03g | Prot: 68.44g | Carb: 43.19g.
Dinner: Red Salsa, Fresh & Easy Fajita Vegetables, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 1.0 lb a week
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Fatty_Mcgee's weight history
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