Weigh In record (no journal entry) for 09 August 2014
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191.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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2995 kcal
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Fat: 142.10g | Prot: 70.52g | Carb: 366.41g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Peach, Banana, Nature's Bakery Whole Wheat Fig Bar. Lunch: StarKist Foods StarKist Autentico Sweet & Spicy Chunk Light Tuna in Oil with Peppers, Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Cavender's All Purpose Greek Seasoning, Cherry Tomatoes, Baby Carrots, Lettuce Salad with Assorted Vegetables. Dinner: Blue Bell Rocky Mountain Road Ice Cream, Bar-S Foods Cheese Corn Dogs, Bruce Foods Louisiana Hot Sauce, Mustard, Apples, Monster Beverage Absolutely Zero. Snacks/Other: Tap Water. more...
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2311 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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