jimtown59's Journal, 31 July 2014

127.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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322 kcal

Fat: 8.12g | Prot: 8.24g | Carb: 53.11g.   Breakfast: Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), V8 Low Sodium Original 100% Vegetable Juice. more...

2083 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Shopping - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...