Weigh In record (no journal entry) for 21 March 2011
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186.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2845 kcal
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Fat: 84.44g | Prot: 166.15g | Carb: 378.98g.
Breakfast: Thomas Whole Wheat Bagle, Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Swiss Cheese, Bun, Asparagus, Ham, Olive Oil, Butter, Chicken Breast. Dinner: Strawberry Greek Yogurt, Milk (Nonfat), Post Raisin Bran. Snacks/Other: Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Orange, Carrots, Chocolate Syrup, Milk (Nonfat), Apples, Bananas. more...
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3367 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 1 minute, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 44 minutes. more...
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gaining 1.4 lb a week
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