Weigh In record (no journal entry) for 20 March 2011
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186.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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3005 kcal
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Fat: 101.52g | Prot: 148.40g | Carb: 373.79g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Artisan French Baguette, French Onion Soup (with Cheese & Croutons), Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: BBQ Sauce, Butter, Hotdog Buns, Carrots. Snacks/Other: Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Orange Scones. more...
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2506 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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gaining 2.8 lb a week
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