Weigh In record (no journal entry) for 09 August 2014
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161.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1181 kcal
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Fat: 40.88g | Prot: 105.87g | Carb: 114.65g.
Breakfast: Medifast Caramel Crunch Meal Bar, Splenda No Calorie Sweetener Packets, Baileys Original Irish Cream, Coffee, Bacon (Cured, Microwaved, Cooked), Medifast Scrambled Eggs. Lunch: Medifast Dutch Chocolate 55 Shake, Peach, Tyson Foods Steak Fingers, Health Wise Caramel Crunch Protein Bar. Dinner: The Biggest Loser Celery Sticks, Ranch Style Ranch Style Beans, Cracker Barrel Old Country Store Grilled Pork Chop . Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Medifast Cinnamon Pretzel Sticks, Splenda No Calorie Sweetener Packets. more...
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losing 4.2 lb a week
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