Weigh In record (no journal entry) for 09 August 2014
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274.4 lb
Lost so far: 31.6 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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3409 kcal
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Fat: 127.38g | Prot: 126.06g | Carb: 446.84g.
Breakfast: Dinner Rolls, Aunt Jemima Original Maple Syrup. Lunch: Nature's Place Boneless Skinless Chicken Breast, Tostitos Tostitos Scoops, Chi-Chi's Thick & Chunky Salsa (Mild), Daisy Sour Cream, kraft velveeta mexican mild. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Deep Dish Pepperoni Pizza, Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Nestle Crunch Ice Cream Bar, Wonka Nerds (Box), Sonic Watermelon Slush (Large). more...
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3413 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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atropus's weight history
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