Weigh In record (no journal entry) for 16 August 2014
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267.0 lb
Lost so far: 39.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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2185 kcal
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Fat: 76.79g | Prot: 53.91g | Carb: 326.84g.
Breakfast: Aunt Jemima Original Pancake Syrup, Plain Waffle. Lunch: Queso Fresco, Salsa, Baja Fresh Mexican Grill Tortilla Chips, Guacamole, Sour Cream, Mexican Rice, Refried Beans (Canned), Chimichanga with Chicken and Cheese. Snacks/Other: Sonic Watermelon Slush (Large), Wonka Nerds (Box). more...
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losing 7.4 lb a week
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atropus's weight history
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