Jason C's Journal, 28 March 2011

230.8

230.8 lb Lost so far: 9.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 29.80g | Prot: 97.29g | Carb: 249.45g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Pineapple Tidbits in 100% Pineapple Juice, Chicken Parmesan. Dinner: Grilled Chicken Breast Strips, Shake 'n Bake Original Chicken, Carrots, Baked Potato (Peel Eaten). Snacks/Other: Metamucil, Clif Bar - Crunchy Peanut Butter, Fuji Apples. more...

3045 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...