Jason C's Journal, 28 March 2011

230.8
230.8 lb Lost so far: 9.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:
1617 kcal Fat: 29.80g | Prot: 97.29g | Carb: 249.45g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Chicken Parmesan, Pineapple Tidbits in 100% Pineapple Juice. Dinner: Grilled Chicken Breast Strips, Carrots, Shake 'n Bake Original Chicken, Baked Potato (Peel Eaten). Snacks/Other: Fuji Apples, Metamucil, Clif Bar - Crunchy Peanut Butter. more...
3045 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jason C's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jason C's weight history


Jason C's Recent Activity

Jason C's Own Activity

No recent activity.

Jason C's Buddies

No recent activity.

Other Member Diet Recent Activity

andifisch recorded a Weigh In at 157.0 lb.
nirwin113 updated their Food Diary.
Don_Jorgito recorded a Weigh In at 209.4 lb.
Cozza19 recorded a Weigh In at 136.2 lb.
shrtbaylorqt04 supported Catshirtguy's Weigh In.
Frienette updated their Food Diary.
Irvsol recorded a Weigh In at 181.7 lb.
wilkes73 recorded a Weigh In at 177.8 lb.