Jason C's Journal, 28 March 2011

230.8
230.8 lb Lost so far: 9.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:
1617 kcal Fat: 29.80g | Prot: 97.29g | Carb: 249.45g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Pineapple Tidbits in 100% Pineapple Juice, Chicken Parmesan. Dinner: Carrots, Baked Potato (Peel Eaten), Grilled Chicken Breast Strips, Shake 'n Bake Original Chicken. Snacks/Other: Fuji Apples, Clif Bar - Crunchy Peanut Butter, Metamucil. more...
3045 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jason C's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jason C's weight history


Jason C's Recent Activity

Jason C's Own Activity

No recent activity.

Jason C's Buddies

No recent activity.

Other Member Diet Recent Activity

yazzer recorded a Weigh In at 231.2 lb.
Instantcrazy commented on LindaLee14's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
barbieq13 recorded a Journal Entry.
peter the fat man supported calielizabeth89's Journal Entry.
Mz Duncan joined challenge 1 Gallon of Water A Day For 7 Days.
summer576 recorded a Weigh In at 135.4 lb.
NikkiJP supported Matlotlo's Weigh In.