Jason C's Journal, 28 March 2011

230.8
230.8 lb Lost so far: 9.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:
1617 kcal Fat: 29.80g | Prot: 97.29g | Carb: 249.45g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Chicken Parmesan, Pineapple Tidbits in 100% Pineapple Juice. Dinner: Baked Potato (Peel Eaten), Carrots, Shake 'n Bake Original Chicken, Grilled Chicken Breast Strips. Snacks/Other: Fuji Apples, Clif Bar - Crunchy Peanut Butter, Metamucil. more...
3045 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jason C's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jason C's weight history


Jason C's Recent Activity

Jason C's Own Activity

No recent activity.

Jason C's Buddies

No recent activity.

Other Member Diet Recent Activity

jeamberto recorded a Weigh In at 128.0 lb.
Mrsk81 recorded a Journal Entry.
theblob3k recorded a Weigh In at 271.0 lb.
Taurielfan recorded a Journal Entry and a Weigh In at 145.0 lb.
rebeccahidalgo recorded a Weigh In at 187.4 lb.
Julesy702 recorded a Journal Entry and a Weigh In at 124.8 lb.
JannyCakes recorded a Weigh In at 156.0 lb.
ISYMFS7 updated their Food Diary.