Jason C's Journal, 28 March 2011

230.8
230.8 lb Lost so far: 9.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:
1617 kcal Fat: 29.80g | Prot: 97.29g | Carb: 249.45g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Pineapple Tidbits in 100% Pineapple Juice, Chicken Parmesan. Dinner: Shake 'n Bake Original Chicken, Carrots, Grilled Chicken Breast Strips, Baked Potato (Peel Eaten). Snacks/Other: Clif Bar - Crunchy Peanut Butter, Metamucil, Fuji Apples. more...
3045 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jason C's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jason C's weight history


Jason C's Recent Activity

Jason C's Own Activity

No recent activity.

Jason C's Buddies

No recent activity.

Other Member Diet Recent Activity

tricityhomes recorded a Weigh In at 195.7 lb.
Winner winner recorded a Weigh In at 152.0 lb.
rupted recorded a Weigh In at 279.6 lb.
remy bourne recorded a Weigh In at 181.0 lb.
rlshrew supported HCB's Journal Entry.
bb14 recorded a Weigh In at 107.0 lb.
Jerryfx recorded a Weigh In at 175.8 lb.
Calamityville recorded a Weigh In at 270.0 lb.