Jason C's Journal, 28 March 2011

230.8
230.8 lb Lost so far: 9.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:
1617 kcal Fat: 29.80g | Prot: 97.29g | Carb: 249.45g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Chicken Parmesan, Pineapple Tidbits in 100% Pineapple Juice. Dinner: Baked Potato (Peel Eaten), Carrots, Shake 'n Bake Original Chicken, Grilled Chicken Breast Strips. Snacks/Other: Fuji Apples, Clif Bar - Crunchy Peanut Butter, Metamucil. more...
3045 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jason C's own diet   losing 3.8 lb a week

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