Jason C's Journal, 28 March 2011

Jason C's Profile |Full Journal |< Previous Entry |Next Entry >

230.8

230.8 lb Lost so far: 9.2 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:

1617 kcal

Fat: 29.80g | Prot: 97.29g | Carb: 249.45g. Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Pineapple Tidbits in 100% Pineapple Juice, Chicken Parmesan. Dinner: Shake 'n Bake Original Chicken, Carrots, Grilled Chicken Breast Strips, Baked Potato (Peel Eaten). Snacks/Other: Metamucil, Fuji Apples, Clif Bar - Crunchy Peanut Butter. more...

3045 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Jason C's own diet losing 3.8 lb a week


	submit a comment You must sign in* to submit a comment*

Jason C's weight history

view complete history

Jason C's Recent Activity

Jason C's own activity

	recorded a weigh in at 161.0 lb.
	recorded a weigh in at 212.6 lb.
	recorded a weigh in at 214.6 lb.

Jason C's Buddies

No recent activity.

Other Member Diet Recent Activity

	microchicken13 recorded a weigh in at 260.0 lb.
	KristinWebb recorded a journal.
	katie_lovell updated their Exercise Diary.
	Chabelli recorded a weigh in at 159.5 lb.
	Jen2322 joined Group 20's with 25-50 lbs to Lose.
	BrittM updated their Food Diary.
	leebra923 recorded a weigh in at 266.0 lb.
	wi_jeeper recorded a weigh in at 198.0 lb.

Jason C's Journal, 28 March 2011

submit a comment

Other Related Links

Members

Jason C's weight history

Jason C's Recent Activity

Jason C's own activity

Jason C's Buddies

Other Member Diet Recent Activity