Greymist's Journal, 09 August 2014

212.2 lb Lost so far: 152.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

---

1495 kcal

Fat: 66.03g | Prot: 103.87g | Carb: 136.02g.   Breakfast: Sweet'N Low, Original Powder Creamer, Coffee, Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Greek. Lunch: Mezzetta Bleu Cheese Stuffed Olives, Sunshine Cheez-It Baby Swiss Crackers, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Kraft Deli Fresh Swiss Slices (Extra Thin), Kraft Miracle Whip Dressing, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Skinless Chicken Breast, Baked Polenta with cheese and Okra. Snacks/Other: Breyers No Sugar Added Butter Pecan Ice Cream, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee. more...

3222 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...