Weigh In record (no journal entry) for 02 August 2014
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214.0 lb
Lost so far: 151.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1443 kcal
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Fat: 25.09g | Prot: 67.67g | Carb: 259.24g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Greek, Sweet'N Low, Original Powder Creamer, Coffee. Lunch: Vlasic Sweet Relish, Onions, Kroger Lite Hamburger Buns, Kraft Miracle Whip Dressing, Meijer Chunk Light Tuna in Water, Progresso Vegetable Classics French Onion Soup. Dinner: Trader Joe's Balsamic Vinegar, Honey, Butternut Winter Squash, Kroger Beets Whole, Hillshire Farm Turkey Smoked Sausage, Earthbound Farm Organic Premium Pitted Dried Dates. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...
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2735 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 9 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 17 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 0.4 lb a week
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