Weigh In record (no journal entry) for 24 January 2011
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182.5 lb
Lost so far: 11.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1746 kcal
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Fat: 56.15g | Prot: 70.99g | Carb: 244.05g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Light, Syrup, Semi Skimmed Milk, Porage Oats. Lunch: Boiled Egg, Highlanders Broth, Extra Virgin Olive Oil, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Cabbage Salad or Coleslaw with Dressing, Penne. Dinner: Sweetcorn, Green Peas (Frozen), Fat Free Peach Yoghurt, Potatoes (Flesh, Without Salt, Boiled), Cooked Carrots, Lightly Dusted Cod Fillet. Snacks/Other: Jaffa Cakes, Honey, Pink Lady Apples. more...
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2988 kcal
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Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 5 minutes, Housework - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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