Weigh In record (no journal entry) for 09 August 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1417 kcal
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Fat: 27.87g | Prot: 63.85g | Carb: 226.65g.
Breakfast: Harvest Morn Benefit with Red Fruit , Low Fat Milk, Bananas . Lunch: Aldi Dutch Edam Cheese Slices, Snackrite Cheese Puffs, Aldi Specially Selected Multigrain Batch Loaf , Apples . Dinner: Iceland Neapolitan Choc Ice, Spring Onions, Asda Smart Price Chopped Tinned Tomatoes, White Rice, Tesco Cod Fillets. Snacks/Other: Horlicks Horlicks Light. more...
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losing 1.2 lb a week
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