Weigh In record (no journal entry) for 16 August 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1247 kcal
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Fat: 29.88g | Prot: 62.61g | Carb: 184.47g.
Breakfast: Low Fat Milk, Orange Marmalade, Village Bakery Medium White Bread. Lunch: Snackrite Cheese Curls, Apples , Sainsbury's Be Good to Yourself Greek Salad Cheese, Mixed Salad Greens. Dinner: Iceland Neapolitan Choc Ice, Mixed Salad Greens, Aldi Tandoori Chicken. Snacks/Other: Tesco Light Choices Cranberry and Raspberry Juice Drink, Bananas . more...
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steady weight
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Christabel99's weight history
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