Weigh In record (no journal entry) for 02 August 2014
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1365 kcal
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Fat: 53.82g | Prot: 75.21g | Carb: 110.06g.
Breakfast: Tomatoes, Mushrooms, Egg, Tetley Tetley Tetley Tea with Semi-Skimmed Milk. Lunch: Shape Shape Zero - Fruit Yoghurt, Aldi Cheese Puffs, Aldi Aldi Specially Selected Multigrain Batch Loaf, Tesco Tesco Unsmoked Back Bacon Rashers, Mixed Salad Greens. Dinner: Iceland Neapolitan Choc Ice, Patak's Lime Pickle, Mixed Salad Greens, Aldi Tandoori Chicken. more...
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2696 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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