Weigh In record (no journal entry) for 08 August 2014
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1699 kcal
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Fat: 41.18g | Prot: 186.64g | Carb: 111.62g.
Breakfast: Elk Meat, Potato (with or Without Peel). Lunch: Elk Meat, White Potatoes (Flesh and Skin). Dinner: Beef Steak. Snacks/Other: trader joe's dark chocolate lover's 85% cacao, Tequila, PlantFusion Chocolate Protein Powder, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Granny Smith Apples, Oberto Original Beef Jerky, Elk Meat, Red Potatoes (Flesh and Skin). more...
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gaining 2.3 lb a week
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