Weigh In record (no journal entry) for 08 August 2014
|
186.6 lb
Lost so far: 57.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2014:
|
1841 kcal
|
Fat: 53.00g | Prot: 95.00g | Carb: 243.00g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. Dinner: Herbalife 24 Prepare, Herbalife 24 Rebuild Endurance, Herbalife 24 Prolong, Herbalife 24 Hydrate, Herbalife 24 Formula 1 Sport. Snacks/Other: Herbalife Liftoff - Lemon-Lime Blast, Herbalife Chocolate Coconut Protein Bar. more...
|
|
3188 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bvanderveen's weight history
|