bvanderveen's Journal, 06 July 2014

188.6 lb Lost so far: 55.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 70.36g | Prot: 104.60g | Carb: 155.89g.   Breakfast: Quaker Rice Cakes - Caramel Corn. Lunch: Deli Sliced Ham, Kraft American Cheese Slice, Smooth Peanut Butter (with Salt), White Bread. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Fresh & Easy California Blend Vegetables. Snacks/Other: Fit & Active Light & Crispy Blueberry Cereal Bars, Smooth Peanut Butter (with Salt), Golden Delicious Apples, Watermelon. more...

2503 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...