Weigh In record (no journal entry) for 08 August 2014
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218.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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2055 kcal
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Fat: 71.88g | Prot: 138.91g | Carb: 210.97g.
Breakfast: Mission Foods White Corn Tortilla, Kraft Shredded Colby & Monterey Jack Cheese, Egg. Lunch: Pork Loin (Tenderloin), Mahatma Jasmine Rice, Great Value Mixed Vegetables. Dinner: Kroger Ground Turkey Fresh 85/15, Winn Dixie spring mix vegetables, Goya Black Beans, Quinoa (Cooked). Snacks/Other: Apples, Odwalla Nourishing Food Bar - Choco-walla, Great Value Vitamin D Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Banana. more...
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losing 0.1 lb a week
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