Weigh In record (no journal entry) for 21 March 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2014:
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716 kcal
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Fat: 10.53g | Prot: 93.22g | Carb: 59.00g.
Breakfast: Whey Protein Powder - Natural Chocolate Flavor, Kellogg's Smart Start Antioxidants Cereal, HEB Almond Milk. Lunch: Skinless Chicken Breast. more...
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losing 0.5 lb a week
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