DavidD15's Journal, 04 March 2015

227.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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619 kcal

Fat: 23.95g | Prot: 47.49g | Carb: 54.37g.   Breakfast: Grey Poupon Dijon Mustard, Kraft Natural Shredded Mild Cheddar Cheese, Spinach, Mission Flour Tortillas (Fajita Size), Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. more...

2979 kcal

Activities & Exercise: Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...