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start diet
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1048 kcal
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Fat: 47.30g | Prot: 105.18g | Carb: 45.69g.
Breakfast: Whole Wheat Bread, Meat. Lunch: Meat, Macaroni (Cooked). Snacks/Other: Optimum Nutrition 100% Gold Standard Casein. more...
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gaining 0.4 lb a week
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