Weigh In record (no journal entry) for 08 August 2014
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134.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1784 kcal
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Fat: 71.16g | Prot: 65.61g | Carb: 228.42g.
Breakfast: Chobani Flip Blueberry Power, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios Protein. Lunch: Lipton Sweetened Iced Tea, Vegetable Spring Roll, Tostitos Nacho Cheese Dip, Tortilla Corn Chips, Ore-Ida Sweet Potato Fries, Wegmans Cookie Dough Ice Cream, Macaroni or Noodles with Cheese, Grilled Cheese Sandwich. Dinner: Apples, Egg, Silver Hills Mack's Flax Sprouted Whole Grain Bread. more...
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1435 kcal
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Activities & Exercise:
Resting - 8 hours and 50 minutes, Sleeping - 15 hours and 10 minutes. more...
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gaining 5.6 lb a week
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