Weigh In record (no journal entry) for 07 August 2014
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133.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1012 kcal
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Fat: 9.95g | Prot: 40.47g | Carb: 197.47g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Chobani Nonfat Blackberry Greek Yogurt, Strawberries, Blueberries. Lunch: Pumpkin Bread, Blueberries, Asparagus, Spaghetti. Dinner: Subway 6" Veggie Delite, Cantaloupe Melons, Cooked Okra (from Frozen), White Rice. more...
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1426 kcal
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Activities & Exercise:
Resting - 8 hours and 50 minutes, Sleeping - 15 hours and 10 minutes. more...
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losing 2.8 lb a week
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