starchild72766's Journal, 08 August 2014

Have decided to just eat regularly, but leanly.

248.8 lb Lost so far: 0.2 lb.    Still to go: 98.8 lb.    Diet followed reasonably well.

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2866 kcal

Fat: 114.86g | Prot: 137.35g | Carb: 350.11g.   Breakfast: Fage Total 0% Greek Yogurt with Cherry, Nature's Own Double Fiber Whole Grain Wheat Bread, Specially Selected Premium Strawberry Fruit Spread, Oscar Mayer Real Bacon Bits, Goldhen Grade A Large Eggs, Fit & Active Turkey Bacon. Lunch: Brownie, Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Oreo Chocolate Creme Cookie, Reese's Reese's Mini Pieces, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Turkey Creek Snacks Chicharron Pork Skins, Feta Cheese, Skinless Chicken Breast, Oscar Mayer Real Bacon Bits, Almonds, Tuscan Garden Ranch Dressing, Mixed Salad Greens, Baby Carrots, Tomatoes, Broccoli, Benita Flour Tortillas. Dinner: Nabisco Nutter Butter, Chocolate Chip Cookie (Home Recipe or Purchased), Vanilla Ice Creams, Hardee's Turkey Burger, Hardee's Natural Cut French Fries (Small). Snacks/Other: Yoplait Greek 100 Yogurt - Tropical Fruit, Nature's Own 100% Whole Wheat Sandwich Rounds, Goldhen Grade A Large Eggs, Mt. Olive Sweet Relish, Chicken Breast, Burman's Real Mayonnaise. more...

4886 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours and 40 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 1 hour, Circuit Training - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Housework - 2 hours, Resting - 11 hours and 48 minutes. more...