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Need to get back to basics.Shooting for 1500-1800 calories today. It's just too easy to eat too much after the 1800 mark. I started sharing my breakfast with my two dogs. They get nibbles, and I painlessly reduce my calories.
Diet Calendar Entries for 12 August 2014:
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1940 kcal
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Fat: 84.82g | Prot: 145.23g | Carb: 169.19g.
Breakfast: Butter (Salted), Specially Selected Premium Strawberry Fruit Spread, Happy Farms Light Spreadable Cheese Wedges, Oscar Mayer Real Bacon Bits, Nature's Own Double Fiber Wheat Bread (28g), Fit & Active Turkey Bacon, Goldhen Grade A Large Eggs. Lunch: Friendly Farms Greek Style Nonfat Yogurt - Peach, Fresh Gourmet Cheese & Garlic Premium Croutons, Kraft Honey Mustard Dressing & Dip, Feta Cheese, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Lunch Mate Deli Thin Sliced Roast Beef, Lunch Mate Deli Thin Sliced Honey Ham, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Olives, Baby Carrots, Mixed Salad Greens, Grape Tomatoes. Dinner: Nature's Own Double Fiber Whole Grain Wheat Bread, chocolate smoothie, Mixed Salad Greens, Grape Tomatoes, Baby Carrots, Kroger Large Pitted Black Olives, Parmesan Cheese (Shredded), Sea Queen Medium Cooked Shrimp, Tilapia (Fish). Snacks/Other: Peanut Delight Creamy Peanut Butter, Pop Secret Jumbo Popping Corn, Kroger Large Pitted Black Olives, Baby Carrots, Grape Tomatoes, Mixed Salad Greens, Burman's Real Mayonnaise, Chicken Breast, Mt. Olive Sweet Relish, Goldhen Grade A Large Eggs, Nature's Own Double Fiber Wheat Bread (28g), Mission Restaurant Style Tortilla Chips. more...
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4584 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 30 minutes, Swimming (moderate) - 2 hours, Housework - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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