Weigh In record (no journal entry) for 08 August 2014
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1986 kcal
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Fat: 113.29g | Prot: 82.47g | Carb: 156.52g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Great Value Deli Style Sliced Mild Cheddar Cheese, Bell Peppers, Jalapeno Peppers, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Pure Coconut Water. Lunch: Trader Joe's 100% Whole Wheat Flour Tortillas, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Kraft American Cheese Slice, Yellow Mustard. Dinner: Microwavable Mac & Cheese. more...
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gaining 21.0 lb a week
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