leahl's Journal, 08 August 2014

243.8 lb Lost so far: 36.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 51.09g | Prot: 96.09g | Carb: 304.49g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Banana Bread (with Margarine), Kellogg's Frosted Flakes, 1% Fat Milk. Lunch: Jell-O Sugar Free Vanilla Pudding, Tim Hortons Turkey Bacon Club. Dinner: Weight Watchers Chicken & Broccoli Alfredo. Snacks/Other: New York The Original Texas Garlic Toast, Nabisco Wheat Thins Crackers - Original, Tortilla Corn Chips. more...

2694 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...