Nathan01's Journal, 08 August 2014

258.4 lb Lost so far: 10.0 lb.    Still to go: 98.4 lb.    Diet followed reasonably well.

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3050 kcal

Fat: 127.00g | Prot: 86.00g | Carb: 401.00g.   Breakfast: 100% Orange Juice, Hash Brown Nuggets, Breakfast Burger, Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Light Chicken Vegetable Rotini Soup. Dinner: Home Style Chicken with White & Wild Rice. Snacks/Other: Flipz Milk Chocolate Covered Pretzels. more...

2882 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...