Weigh In record (no journal entry) for 08 August 2014
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152.0 lb
Lost so far: 46.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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2139 kcal
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Fat: 103.65g | Prot: 85.50g | Carb: 209.39g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Almonds , Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: McDonald's Ice Cream Cone, Anheuser-Busch Bud Light Beer, Applebee's French Fries, Applebee's Hamburger. Snacks/Other: Hershey's Bliss Dark Chocolate, Wrigley Extra Peppermint Gum. more...
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losing 0.5 lb a week
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