Revans's Journal, 20 March 2011

This week was good. I am trying to stay focus on the real reason to lose weight (being a healthier and happier me). Yes, it is good to see the number on the scale go down but it is more important to know that you are improving your health. Ten pounds down, I am feeling a lot better. Sixty five more pounds to go!!!!!

227.0 lb Lost so far: 11.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 9.38g | Prot: 55.88g | Carb: 150.93g.   Breakfast: Cantaloupe Melons, Instant Oatmeal. Lunch: Stewed Tomatoes, Steamed or Boiled Shrimp, Brown Rice (Long-Grain, Cooked). Dinner: Broccoli, Grilled Chicken Breast Strips. Snacks/Other: Shrimp, Pears. more...

3211 kcal

Activities & Exercise: Circuit Training - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...