Revans's Journal, 16 March 2011

This week was very interesting. I was mainly trying to reorganized my schedule for workouts and plan meals. I am the type of person who to have a plan or routinue. Without a plan I fall to pieces.
227.2 lb Lost so far: 10.8 lb.    Still to go: 62.2 lb.    Diet followed 100%.

Diet Calendar Entries for 16 March 2011:
883 kcal Fat: 16.48g | Prot: 53.81g | Carb: 138.08g.   Breakfast: Cantaloupe Melons, Oatmeal. Lunch: Brown Rice (Long-Grain, Cooked), Steamed or Boiled Shrimp, Cooked Collards, Stewed Tomatoes. Dinner: salad, Chicken Breast. Snacks/Other: Pears, Grapes. more...
4253 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours, Circuit Training - 1 hour, Exercise machine (moderate) - 1 hour. more...
on diet Revans's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Revans's own diet



Revans's weight history


Revans's Recent Activity

Revans's Own Activity

No recent activity.

Revans's Buddies

No recent activity.

Weight Watchers Recent Activity

queenmary56 recorded a Journal Entry and a Weigh In at 130.4 lb.
Dobiepaws recorded a Journal Entry and a Weigh In at 215.0 lb.
Sicca83 recorded a Weigh In at 144.2 lb.
Cette joined challenge Lose 3 pound a week.
bonniep recorded a Weigh In at 161.0 lb.
GodFollower1983 recorded a Weigh In at 166.2 lb.
pdever recorded a Weigh In at 181.2 lb.
Blondy2 recorded a Weigh In at 167.0 lb.