Revans's Journal, 16 March 2011

This week was very interesting. I was mainly trying to reorganized my schedule for workouts and plan meals. I am the type of person who to have a plan or routinue. Without a plan I fall to pieces.
227.2 lb Lost so far: 10.8 lb.    Still to go: 62.2 lb.    Diet followed 100%.

Diet Calendar Entries for 16 March 2011:
883 kcal Fat: 16.48g | Prot: 53.81g | Carb: 138.08g.   Breakfast: Cantaloupe Melons, Oatmeal. Lunch: Brown Rice (Long-Grain, Cooked), Stewed Tomatoes, Steamed or Boiled Shrimp, Cooked Collards. Dinner: salad, Chicken Breast. Snacks/Other: Grapes, Pears. more...
4253 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours, Circuit Training - 1 hour, Exercise machine (moderate) - 1 hour. more...
on diet Revans's own diet   losing 5.3 lb a week



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