Revans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 8th: 1331 * 63%
fat: 35.40g
|
protein: 58.51g
|
carbs: 201.07g
- -
Mon 7th: 961 * 46%
fat: 16.49g
|
protein: 41.67g
|
carbs: 169.50g
- -
April 2012
Thu 19th: 789 * 38%
fat: 38.45g
|
protein: 36.01g
|
carbs: 75.77g
- -
Wed 18th: 1040 * 50%
fat: 11.75g
|
protein: 34.09g
|
carbs: 203.41g
- -
Tue 17th: 524 * 25%
fat: 14.47g
|
protein: 27.42g
|
carbs: 76.59g
- -
December 2011
Tue 27th: 507 * 24%
fat: 11.52g
|
protein: 33.10g
|
carbs: 70.48g
- -
Tue 20th: 215 * 10%
fat: 1.58g
|
protein: 10.89g
|
carbs: 40.62g
- -
Fri 16th: 1301 * 62%
fat: 84.53g
|
protein: 74.33g
|
carbs: 59.61g
- -
Thu 15th: 1030 * 49%
fat: 30.85g
|
protein: 36.57g
|
carbs: 155.35g
2798*  1768
Wed 14th: 1221 * 58%
fat: 28.49g
|
protein: 49.99g
|
carbs: 198.46g
3323*  2102
Tue 13th: 1150 * 55%
fat: 36.77g
|
protein: 91.14g
|
carbs: 126.50g
3477*  2327
Mon 12th: 962 * 46%
fat: 26.38g
|
protein: 46.22g
|
carbs: 141.13g
3621*  2659
Fri 2nd: 752 * 36%
fat: 32.78g
|
protein: 57.12g
|
carbs: 65.31g
- -
Thu 1st: 1266 * 60%
fat: 44.30g
|
protein: 79.32g
|
carbs: 152.23g
3343*  2077
November 2011
Wed 30th: 812 * 39%
fat: 12.70g
|
protein: 22.53g
|
carbs: 164.79g
3707*  2895
Tue 29th: 1041 * 50%
fat: 34.89g
|
protein: 60.60g
|
carbs: 123.67g
- -
Mon 28th: 496 * 24%
fat: 6.28g
|
protein: 29.30g
|
carbs: 87.40g
- -
Tue 22nd: 214 * 9%
fat: 3.55g
|
protein: 11.94g
|
carbs: 36.34g
- -
Mon 21st: 710 * 31%
fat: 20.24g
|
protein: 38.41g
|
carbs: 106.00g
- -
July 2011
Tue 26th: 674 * 29%
fat: 14.30g
|
protein: 24.84g
|
carbs: 118.16g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.